Resolve to change something - even if it means changing that resolution

Do you want a new one?

The power of our mind…and the placebo effect

The placebo effect

Are you focused on running away or running towards?

How much of our health is pre-determined?

Getting in sync for your health

Choose to learn your strength

There’s only one thing more expensive than being healthy

What to do when you don’t know which way to go

Never settle for parking lot views

How will you wake up?

Find your happy place

Are you water wise?

What do you think is waiting for you to discover?

Unlocking the mystery of those pesky tight hip flexors

The healing power of your sniffer

Actions speak louder than words

Embrace a new reality

Tune into what your body needs