“And the trouble is, if you don’t risk anything, you risk even more.”

— Erica Jong

Dr. Mandy Downie 6/25/21 Dr. Mandy Downie 6/25/21

Rehab State of Mind

A game changer for your exercises

Dr. Mandy Downie 6/18/21 Dr. Mandy Downie 6/18/21

How winning and losing change our perception of pain

Dr. Mandy Downie 6/11/21 Dr. Mandy Downie 6/11/21

Does what we say really matter?

Dr. Mandy Downie 6/4/21 Dr. Mandy Downie 6/4/21

Seeing is believing

Dr. Mandy Downie 5/28/21 Dr. Mandy Downie 5/28/21

Part 2 of Defining Better for yourself and your life

Dr. Mandy Downie 5/21/21 Dr. Mandy Downie 5/21/21

What does it mean to you? Part 1

Dr. Mandy Downie 5/14/21 Dr. Mandy Downie 5/14/21

Taking it one day at a time

Dr. Mandy Downie 5/7/21 Dr. Mandy Downie 5/7/21

How shifting your focus can shift your day

Dr. Mandy Downie 4/30/21 Dr. Mandy Downie 4/30/21

Your body doesn’t know how old you really are

Dr. Mandy Downie 4/23/21 Dr. Mandy Downie 4/23/21

The battle is on

Dr. Mandy Downie 4/16/21 Dr. Mandy Downie 4/16/21

Keep your light shining brightly

Dr. Mandy Downie 4/2/21 Dr. Mandy Downie 4/2/21

Things aren’t always as they appear

Dr. Mandy Downie 3/20/21 Dr. Mandy Downie 3/20/21

Find the courage to look another way