Are you putting out the fire, or just turning off the alarm?

A perfect time for new beginnings

The “other” golden rule

Be a Smooth Operator

Neurons that fire together wire together

The importance of the brain-body connection

How do you know where you are?

Check your feathers! Another lesson from the animal kingdom

Take the plunge…into cold water therapy

Resolve to change something - even if it means changing that resolution

Do you want a new one?

The power of our mind…and the placebo effect

The placebo effect

Are you focused on running away or running towards?

How much of our health is pre-determined?

Getting in sync for your health

Choose to learn your strength

There’s only one thing more expensive than being healthy

What to do when you don’t know which way to go

Never settle for parking lot views